X-Guard

X-guard is a foundational open guard position that isolates the opponent’s legs while providing strong balance control and sweep options. From this position, the bottom player can off-balance the top opponent, transition to leg attacks, or sweep to dominant top positions.

X-guard is commonly used in both sport BJJ and no-gi grappling. It allows smaller practitioners to neutralize heavier opponents by controlling a single leg and leveraging body mechanics to generate upward or lateral force. Timing and precise hook placement are essential to maintaining stability while threatening sweeps or submissions.

High-level athletes often combine X-guard with single-leg X, deep half, or transitions into leg locks. Its strategic depth makes X-guard a staple in modern competitive grappling, balancing offense, defense, and positional dominance.