Banana Split Position

The banana split, also known as the inside-out leg control, is a leg entanglement where one of the opponent’s legs is extended to the side, creating tension and opening avenues for submissions like kneebars and toe holds.

This position is often used in combination with leg entanglements such as ashi garami or single-leg X-guard setups. It allows the top player to maintain control while isolating a limb for high-percentage attacks.

The banana split requires careful attention to weight distribution and hip control to prevent escapes. Its explosive potential has made it a key tool in modern submission grappling, particularly in no-gi competitions.