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Wrestling Takedowns
Wrestling takedowns such as double-legs, single-legs, and high crotch entries are among the most ...
Wrestling Pass Variations
Wrestling-inspired guard passes focus on pressure, speed, and directional changes, often incorpor...
Wrestling Defense in BJJ
Defensive wrestling principles such as sprawls, whizzers, and hip control are highly valuable in ...
Wrestling Clinch Drills
Wrestling clinch drills develop control, pressure, and takedown setups through tie-ups, pummeling...
Takedown Chain Drills
Takedown chains link multiple entries together—such as a single-leg transitioning to a double-leg...
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