Triangle Escapes
Triangle Escape — Arm Inside Roll
The Arm Inside Roll escape involves rolling toward the trapped arm to relieve the pressure of the...
Triangle Escape — Bridge and Stack
The Bridge and Stack escape uses forward pressure to disrupt the opponent’s positioning. By drivi...
Triangle Escape — Posture and Pull Arm
Posturing to pull the trapped arm focuses on regaining vertical alignment to relieve pressure. Th...
Triangle Escape — Posture and Stack
In the Posture and Stack escape, the defender postures up while simultaneously stacking the oppon...
Triangle Escape — Posture Break Escape
The Posture Break Escape relies on creating a posture difference between the attacker and defende...
Triangle Escape — Stack and Leg Pull
The Stack and Leg Pull escape combines stacking the opponent with actively freeing the trapped le...
Triangle Escape — Stack and Pass
Stack and Pass is an aggressive escape aimed at not only relieving the triangle but immediately t...
Triangle Escape — Stack and Step Out
Stack and Step Out is similar to Stack and Pass but focuses on stepping out with the legs to full...
Triangle Escape — Step Over Escape
The Step Over Escape emphasizes using footwork to slip out of the triangle. By stepping over the ...