Mount Escapes
Mount Escape — Bridge and Roll
The classic bridge and roll escape from mount uses explosive hip elevation to unbalance the top p...
Mount Escape — Elbow Escape
The Elbow Escape focuses on creating incremental space by sliding the elbows and knees between th...
Mount Escape — Hip Bump
The Hip Bump escape uses an explosive motion to lift the hips and dislodge the opponent forward o...
Mount Escape — Knee Elbow Escape
Finally, the knee-elbow escape is a foundational method combining compact movements and leverage....
Mount Escape — Knee Push Escape
The knee push escape uses the defender’s legs as levers to create space between themselves and th...
Mount Escape — Leg Hook Escape
The leg hook escape focuses on destabilizing the top player by using your legs to manipulate thei...
Mount Escape — Shoulder Roll
The Shoulder Roll uses a rolling motion over one shoulder to redirect the opponent’s weight and c...
Mount Escape — Trap and Hip
The Trap and Hip Escape involves controlling one of the opponent’s arms while sliding the hips ou...
Mount Escape — Up and Over
The Up and Over Escape combines vertical bridging to elevate the hips toward the opponent’s head,...
Mount Escape — Knee Elbow Escape
The Knee Elbow Escape combines simultaneous hip shrinkage with elbow positioning to maximize spac...
Mount Escape — Elbow-Knee Bridge
The Elbow-Knee Bridge uses explosive hip pressure in coordination with elbow placement to create ...
Mount Escape — Hip Switch Roll
The Hip Switch Roll incorporates rotational movement while simultaneously changing hip orientatio...
Mount Escape — Shoulder Shrug Escape
The Shoulder Shrug Escape complements rolling by contracting and shifting the shoulders to rotate...
Mount Escape — Trap and Roll
The Trap and Roll combines arm trapping with a bridging motion to flip the opponent over, convert...
Mount Escape — Up and Shrimp Roll
The Up and Shrimp Roll adds a shrimping motion after the upward bridge, sliding the hips out effi...