Knee-on-Belly Escapes

Knee-on-Belly Escape — Bridge Escape

The bridge escape from knee-on-belly uses explosive hip and shoulder movement to unbalance the op...

Knee-on-Belly Escape — Roll and Shrimp

Rolling toward the opponent while shrimping the hips is a controlled escape emphasizing gradual s...

Knee-on-Belly Escape — Side Roll Escape

Rolling to the side offers another angle to escape knee-on-belly. By turning perpendicular to the...

Knee-on-Belly Escape — Shrimp Out

Shrimping out involves moving the hips away from the opponent’s knee pressure, often while contro...

Armbar Escape — Foot on Hip Escape

Armbar Escape — Forward Roll Escape

Armbar Escape — Hip Stack Escape

Armbar Escape — Hitchhiker

Armbar Escape — Leg Lift Escape

Armbar Escape — Leg Over Escape

Armbar Escape — Spin Escape

Armbar Escape — Stack and Step Out

Armbar Escape — Step Through

Back Escape — Escaping Seatbelt

Back Escape — Hip Escape to Guard

Back Escape — Leg Grab Escape

Back Escape — Leg Over Turn

Back Escape — Roll to Guard

Back Escape — Shoulder Shrimp

Back Escape — Spin Under Shoulder

Back Escape — Leg Trap Escape

Back Escape — Spin Under Escape

Back Escape — Roll Under Defense

Back Escape — Sliding Escape

Back Escape — Turn into Opponent

Back Escape — Seatbelt Spin

Knee-on-Belly Escape — Bridge Escape

Knee-on-Belly Escape — Roll and Shrimp

Knee-on-Belly Escape — Side Roll Escape

Knee-on-Belly Escape — Shrimp Out

Mount Escape — Bridge and Roll

Mount Escape — Elbow Escape

Mount Escape — Hip Bump

Mount Escape — Knee Elbow Escape

Mount Escape — Knee Push Escape

Mount Escape — Leg Hook Escape

Mount Escape — Shoulder Roll

Mount Escape — Trap and Hip

Mount Escape — Up and Over

Mount Escape — Knee Elbow Escape

Mount Escape — Elbow-Knee Bridge

Mount Escape — Hip Switch Roll

Mount Escape — Shoulder Shrug Escape

Mount Escape — Trap and Roll

Mount Escape — Up and Shrimp Roll

Side Control Escape — Bridge and Roll

Side Control Escape — Bridge to Hip

Side Control Escape — Frame and Roll

Side Control Escape — Elbow Frame

Side Control Escape — Hip Switch Escape

Side Control Escape — Underhook Escapes (Standard, Hip, and Roll)

Side Control Escape — Bridge and Turn

Side Control Escape — Bridge to Knees

Side Control Escape — Frame and Shrimp

Side Control Escape — Shoulder Frame Escape

Side Control Escape — Shrimp to Guard

Triangle Escape — Arm Inside Roll

Triangle Escape — Bridge and Stack

Triangle Escape — Posture and Pull Arm

Triangle Escape — Posture and Stack

Triangle Escape — Posture Break Escape

Triangle Escape — Stack and Leg Pull

Triangle Escape — Stack and Pass

Triangle Escape — Stack and Step Out

Triangle Escape — Step Over Escape

Knee-on-Belly Escapes

Knee-on-Belly Escape — Bridge Escape

Knee-on-Belly Escape — Roll and Shrimp

Knee-on-Belly Escape — Side Roll Escape

Knee-on-Belly Escape — Shrimp Out

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