Armbar Escapes
Armbar Escape — Foot on Hip Escape
The foot on hip escape is a fundamental counter to the armbar, where the trapped practitioner pla...
Armbar Escape — Forward Roll Escape
The forward roll escape is an advanced technique designed to relieve the pressure of a fully exte...
Armbar Escape — Hip Stack Escape
The hip stack escape involves driving the hips forward into the opponent while they attempt an ar...
Armbar Escape — Hitchhiker
The hitchhiker escape uses the principle of rotating the thumb in the opposite direction of the a...
Armbar Escape — Leg Lift Escape
The leg lift escape employs lifting the hips and legs to relieve armbar pressure. By raising the ...
Armbar Escape — Leg Over Escape
The leg over escape involves swinging a leg over the opponent’s body to relieve armbar pressure. ...
Armbar Escape — Spin Escape
The spin escape rotates the defender toward the attacker’s body to neutralize the armbar. By spin...
Armbar Escape — Stack and Step Out
The Stack and Step Out escape relies on stacking the opponent with forward pressure to shorten th...
Armbar Escape — Step Through
The Step Through escape works by pressing forward to stack the opponent and then stepping through...