Armbar Escape — Step Through

The Step Through escape works by pressing forward to stack the opponent and then stepping through with the trapped arm, freeing it from the armbar. This variation focuses on creating an angle to release tension on the elbow and uses the opponent’s own momentum to assist the escape. Proper hip alignment and careful foot placement are essential to prevent the opponent from readjusting or reapplying the submission.

In practice, the Step Through escape is effective when combined with stacking pressure, emphasizing fluidity and timing. It highlights the importance of positional awareness and body mechanics, allowing the defender to transition safely into guard or another neutral position.