Mount Escape — Knee Elbow Escape

Finally, the knee-elbow escape is a foundational method combining compact movements and leverage. Shrinking the knees while using the elbows to create space allows the defender to slip out of mount without full explosive movement, making it efficient against opponents who maintain strong base and posture. Mastery of this escape emphasizes patience, precision, and awareness of opponent positioning, making it a critical tool for both gi and no-gi BJJ.