Back Escape — Leg Trap Escape

The Leg Trap Escape focuses on using leg positioning to pin or trap one of the opponent’s legs while slipping out from back control. By combining this leg control with subtle hip movement and upper-body awareness, the defender can slide free from hooks and regain a neutral position.

This escape highlights the tactical integration of body mechanics in BJJ. Controlling the opponent’s legs reduces their leverage, making it easier to counter strong top pressure or tight back control. It’s especially useful against opponents who rely heavily on their hooks for positional dominance.