Side Control Escape — Hip Switch Escape

The Hip Switch Escape emphasizes quickly switching the hips to free trapped legs, opening opportunities to recover guard.

Speed and timing are critical to prevent the opponent from following or countering.

Armbar Escape — Foot on Hip Escape

Armbar Escape — Forward Roll Escape

Armbar Escape — Hip Stack Escape

Armbar Escape — Hitchhiker

Armbar Escape — Leg Lift Escape

Armbar Escape — Leg Over Escape

Armbar Escape — Spin Escape

Armbar Escape — Stack and Step Out

Armbar Escape — Step Through

Back Escape — Escaping Seatbelt

Back Escape — Hip Escape to Guard

Back Escape — Leg Grab Escape

Back Escape — Leg Over Turn

Back Escape — Roll to Guard

Back Escape — Shoulder Shrimp

Back Escape — Spin Under Shoulder

Back Escape — Leg Trap Escape

Back Escape — Spin Under Escape

Back Escape — Roll Under Defense

Back Escape — Sliding Escape

Back Escape — Turn into Opponent

Back Escape — Seatbelt Spin

Knee-on-Belly Escape — Bridge Escape

Knee-on-Belly Escape — Roll and Shrimp

Knee-on-Belly Escape — Side Roll Escape

Knee-on-Belly Escape — Shrimp Out

Mount Escape — Bridge and Roll

Mount Escape — Elbow Escape

Mount Escape — Hip Bump

Mount Escape — Knee Elbow Escape

Mount Escape — Knee Push Escape

Mount Escape — Leg Hook Escape

Mount Escape — Shoulder Roll

Mount Escape — Trap and Hip

Mount Escape — Up and Over

Mount Escape — Knee Elbow Escape

Mount Escape — Elbow-Knee Bridge

Mount Escape — Hip Switch Roll

Mount Escape — Shoulder Shrug Escape

Mount Escape — Trap and Roll

Mount Escape — Up and Shrimp Roll

Side Control Escape — Bridge and Roll

Side Control Escape — Bridge to Hip

Side Control Escape — Frame and Roll

Side Control Escape — Elbow Frame

Side Control Escape — Hip Switch Escape

Side Control Escape — Underhook Escapes (Standard, Hip, and Roll)

Side Control Escape — Bridge and Turn

Side Control Escape — Bridge to Knees

Side Control Escape — Frame and Shrimp

Side Control Escape — Shoulder Frame Escape

Side Control Escape — Shrimp to Guard

Triangle Escape — Arm Inside Roll

Triangle Escape — Bridge and Stack

Triangle Escape — Posture and Pull Arm

Triangle Escape — Posture and Stack

Triangle Escape — Posture Break Escape

Triangle Escape — Stack and Leg Pull

Triangle Escape — Stack and Pass

Triangle Escape — Stack and Step Out

Triangle Escape — Step Over Escape

Side Control Escape — Hip Switch Escape