Armbar Escape — Leg Lift Escape

The leg lift escape employs lifting the hips and legs to relieve armbar pressure. By raising the body and adjusting the angle of the trapped arm, the practitioner reduces the torque applied to the elbow. This escape requires core strength and awareness of the opponent’s positioning to avoid giving up control during the movement.

It also creates an opportunity to roll or shift into a safer position once the arm is free. Integrating leg lift mechanics into armbar defense underscores the importance of using the entire body as a unit, rather than relying solely on the trapped limb.