Baseball Bat Choke Position

The baseball bat choke position uses a gi grip around the opponent’s collar, held like a baseball bat, to set up chokes from various angles, commonly from seated or guard positions. This grip allows for versatile finishing options, including from closed guard, butterfly guard, or even side control.

The choke works by applying lateral pressure to the neck while controlling the opponent’s posture. Timing, grip placement, and body alignment are critical to avoid counterattacks.

The baseball bat choke is particularly effective in gi competitions and is a staple in competitive BJJ due to its high submission success rate and adaptability to dynamic situations.