Grip Trainers

Grip trainers are specialized tools designed to strengthen the forearms, fingers, and hand muscles critical for controlling gi and no-gi opponents. They come in various forms—spring-loaded devices, resistance bands, or rope systems.

For gi athletes, grip trainers improve sleeve and collar control, while no-gi practitioners benefit from increased squeeze strength for clinching and submissions. Consistent use enhances endurance, preventing grip fatigue during long rolls.