Finger Tape

Finger tape is one of the most widely used pieces of gear in BJJ, applied to protect joints and reinforce tendons during heavy grip training. It prevents excessive extension, reduces friction burns, and allows athletes to train longer without compromising their hands.

Practitioners often develop their own taping styles, from buddy-taping fingers together to spiral wraps around joints. Over time, taping becomes a ritual for many grapplers, symbolizing both preparation and resilience.