Grappling Dummy Towel

Using a towel with a grappling dummy adds resistance and creativity to drills, mimicking lapel grips, sleeve pulls, or friction-based control. Towels can also be wrapped around limbs or collars to simulate specific gi choke setups.

This versatile training hack makes solo drilling more dynamic and closer to live training. It’s particularly helpful for grip endurance and improvisation when no training partner is available.