Arm Resistance Bands

Arm resistance bands are versatile tools for strengthening the upper body and developing grip endurance, both of which are critical for holding submissions and controlling opponents. By providing progressive resistance, they allow athletes to mimic BJJ-specific pulling and gripping motions.

They’re also a staple in injury rehab, as bands can isolate and target smaller stabilizing muscles often overlooked in traditional strength training. Portable and lightweight, they’re easy to incorporate into warm-ups, cool-downs, or home workouts.