BJJ Knee Sleeves

Knee sleeves provide compression, warmth, and light protection against mat friction, making them popular for both gi and no-gi. The compression improves joint awareness (proprioception) and can reduce post-session soreness.

They’re slim enough to wear under gi pants and grippy enough to stay put during scrambles. For best results, pick sleeves with durable stitching and a length that covers the kneecap without cutting circulation at the calf or thigh.