Grappling Dummy

A grappling dummy is a life-sized training tool that allows practitioners to practice techniques without a live partner. They come in gi and no-gi variations, with weighted or unweighted builds to mimic realistic resistance. Dummies are especially useful for drilling submissions, takedowns, and positional control when solo training.

While they don’t fully replicate the timing and unpredictability of a human partner, grappling dummies are excellent for repetition, conditioning, and sharpening movement mechanics. They’re particularly popular for athletes training at home or supplementing academy sessions.