Balance Disc

The balance disc is an inflatable, cushion-like surface that helps train stability, core strength, and joint control. Unlike a rigid balance board, the disc introduces subtle instability, which is excellent for refining smaller stabilizer muscles.

For BJJ practitioners, balance discs are often used for single-leg stability drills, functional strength training, or even seated guard posture work. Their portability makes them ideal for supplemental training at home or in the gym.