Foam Grappling Rollers

Foam grappling rollers are specialized recovery tools shaped for mobility and self-massage. They help release tension in the muscles, improve circulation, and accelerate recovery after intense training.

For grapplers, targeted use on the back, hips, and legs can reduce soreness from pressure-heavy sparring sessions. Some rollers are textured or shaped to mimic fingers and elbows, providing deep tissue relief.