Agility Cones

Agility cones are small, lightweight markers commonly used to design drills that enhance footwork, movement, and positional awareness in BJJ. They allow athletes to practice lateral movement, pivoting, and directional changes, all of which translate into sharper guard passing and takedown setups.

In grappling, where angles and body positioning often dictate control, agility cones serve as a simple yet powerful tool to refine precision in movement. They’re especially useful for drilling hip mobility, guard recovery steps, and explosive transitions.