Balance Board

A balance board is designed to improve proprioception, stability, and coordination, all key components in grappling performance. Training on a moving surface forces the practitioner to engage core muscles, which directly supports posture control in scrambles and guard play.

In BJJ, balance often dictates whether a sweep succeeds or fails. By using a balance board regularly, athletes condition themselves to make quick micro-adjustments, developing a stronger base both offensively and defensively.