BJJ Knee Brace

A knee brace provides structural support for compromised or recovering joints, helping stabilize ligaments during lateral movements and explosive scrambles. Hinged or strapped models offer targeted reinforcement without severely limiting range of motion.

Used wisely, a brace can extend training longevity and confidence after injury. Athletes should choose a model that fits under gi pants or no-gi shorts without slipping, and avoid over-reliance—pair with strengthening and mobility work for long-term knee health.