Omoplata

The omoplata is a shoulder lock executed from guard using a leg over the opponent’s arm to apply rotational pressure on the shoulder joint. By isolating the arm and leveraging hip movement, the attacker can force a tap while maintaining a secure bottom position.

Often used as both a submission and a sweep setup, the omoplata allows the bottom player to manipulate the opponent’s posture, transition to dominant positions, or chain into other attacks like triangles or armbars. Timing, angle, and hip rotation are critical to both control and finish.

Its effectiveness lies in its dual role as a control tool and a submission, making it a favorite for advanced guard players. The omoplata exemplifies BJJ’s principle of using leverage, technique, and positioning over brute strength.