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Kuzushi is the application of balance disruption specifically for sweeps and positional transitio...

Kazushi is the principle of disrupting your opponent’s balance to create openings for attacks. By...

Guard retention focuses on preventing the opponent from passing your legs while creating opportun...

Grip fighting principles emphasize controlling an opponent’s limbs, collar, or other contact poin...

Frames and levers use bone structure and body positioning to control space and manipulate opponen...

Frame-and-bridge mechanics combine framing with hip bridging to create space for escapes or sweep...

Flow rolling involves continuous, controlled motion to refine techniques while maintaining positi...

Explosive hip movement uses rapid, powerful hip motion to create leverage for sweeps, escapes, an...

This principle involves using defensive knowledge to reverse disadvantageous positions into neutr...

Energy conservation emphasizes using leverage, timing, and technique to minimize fatigue during t...

Distance management is the skill of controlling the space between yourself and your opponent to p...

Connection and control focus on maintaining constant physical contact to monitor and influence op...

Compression control uses body weight and positioning to limit opponent movement and neutralize at...

Chain wrestling involves linking one reaction or technique to another, turning defensive response...

Base maintenance focuses on staying balanced and grounded during scrambles, sweeps, and while und...

Base and posture refer to maintaining a stable and resilient position to prevent being swept, rev...

Applied from back control, the twister combines hooks, torso rotation, and head control to mainta...

The twister is a spinal lock that rotates the opponent’s torso by controlling the head and body. ...

The triangle choke traps the opponent’s head and one arm between the legs, compressing the caroti...

This combination flows from a triangle choke into an armbar, using the initial choke to isolate t...