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Judo grip fighting emphasizes seizing and controlling an opponent’s gi grips to dictate exchanges...

Judo breakfalls, or ukemi, are techniques for safely absorbing impact during throws and takedowns...

Hybrid flow rolling blends techniques and drills from multiple grappling arts—such as BJJ, wrestl...

The gi-to-no-gi transition highlights the technical and strategic changes between uniformed and n...

Transitioning from gi-based training to MMA requires adjusting grips, strategies, and positional ...

Practitioners who train across grappling arts or combine BJJ with striking arts face unique recov...

Cross-discipline submissions refer to techniques adapted from multiple martial arts—such as sambo...

Catch wrestling brings a unique blend of pinning pressure and aggressive submissions into BJJ tra...

White Belt Humility emphasizes that beginners should approach learning with modesty, openness, an...

Training Partnership is the collaborative approach to practice where partners help each other imp...

Training logs involve recording techniques, notes, and reflections on classes, sparring sessions,...

Tournament sportsmanship highlights humility, respect, and ethical behavior in competition. Compe...

To tap out means to signal submission during training or competition, either physically or verbal...

This principle encourages submitting early when caught in a submission to prevent injury and main...

Stripes on a belt indicate incremental progress within a given rank. They serve as milestones, re...

Sharing Knowledge reflects the communal aspect of BJJ, where advanced practitioners mentor and te...

Seminar etiquette encompasses protocols for participating respectfully in instructional events, i...

Safety First Philosophy emphasizes preventing injury through proper technique, controlled intensi...

Encouraging rolling with partners of all sizes, ranks, and experience levels promotes inclusivity...

Rolling with focus on learning rather than just winning embodies the principle of respectful spar...