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Angle creation is a fundamental principle in BJJ that involves positioning your body at optimal a...

Wrestling takedowns such as double-legs, single-legs, and high crotch entries are among the most ...

Wrestling-inspired guard passes focus on pressure, speed, and directional changes, often incorpor...

Defensive wrestling principles such as sprawls, whizzers, and hip control are highly valuable in ...

Wrestling clinch drills develop control, pressure, and takedown setups through tie-ups, pummeling...

Takedown chains link multiple entries together—such as a single-leg transitioning to a double-leg...

Submission-only training removes points and positional scoring, shifting focus entirely to finish...

Sambo’s dynamic guard-based throws utilize leverage and timing to unbalance opponents from the bo...

Sambo brings a wide range of joint locks, throws, and takedowns that expand the grappling toolkit...

Sambo is renowned for its aggressive leg attack system, and specific drills focus on rapid entrie...

No-gi wrestling drills build the foundation for takedowns, pressure, and top control without the ...

No-gi grappling serves as a natural bridge to MMA since it removes reliance on gi grips and empha...

While BJJ is a grappling art, MMA training requires at least a fundamental awareness of striking....

Escapes in MMA differ from pure BJJ because of strikes and cage walls. Practitioners must combine...

BJJ’s positional hierarchy—mount, side control, and back control—remains effective in MMA but mus...

Clinch control in MMA requires adapting BJJ’s close-range grappling strategies for a striking env...

MMA introduces the unique element of cage walls, which can alter grappling exchanges. Fighters mu...

Leg locks, heavily developed in sambo and modern no-gi systems, add a complex layer to BJJ strate...

Judo throws, such as seoi nage or osoto gari, are highly effective for initiating takedowns in BJ...

Judo sweeps adapted for BJJ use leverage, off-balancing, and momentum to reverse positions from g...