Skip to main content

Recently Updated Pages

Finger Tape

Equipment & Gear

Finger tape is one of the most widely used pieces of gear in BJJ, applied to protect joints and r...

Updated 1 day ago by Admin

Finger Strength Board

Equipment & Gear

A finger strength board is a wooden or plastic tool used to build grip strength, finger endurance...

Updated 1 day ago by Admin

Finger Sleeves

Equipment & Gear

Finger sleeves are protective coverings designed to reduce strain and shield joints from the repe...

Updated 1 day ago by Admin

Elbow Pads

Equipment & Gear

Elbow pads offer targeted protection for one of the most impact-prone joints in grappling. They c...

Updated 1 day ago by Admin

Compression Sleeves

Equipment & Gear

Compression sleeves are used on arms or legs to provide support, warmth, and increased blood circ...

Updated 1 day ago by Admin

Compression Gi Undershirt

Equipment & Gear

A compression gi undershirt is a lightweight, form-fitting shirt worn beneath the gi. It helps ma...

Updated 1 day ago by Admin

BJJ Wrist Guard Gloves

Equipment & Gear

BJJ wrist guard gloves combine lightweight hand protection with built-in wrist support, making th...

Updated 1 day ago by Admin

BJJ Belt Display Case

Equipment & Gear

A BJJ belt display case is designed for practitioners to showcase belts they’ve earned over their...

Updated 1 day ago by Admin

BJJ Belt

Equipment & Gear

The BJJ belt is more than just a piece of fabric—it represents a practitioner’s journey, rank, an...

Updated 1 day ago by Admin

Balance Disc

Equipment & Gear

The balance disc is an inflatable, cushion-like surface that helps train stability, core strength...

Updated 1 day ago by Admin

Balance Board

Equipment & Gear

A balance board is designed to improve proprioception, stability, and coordination, all key compo...

Updated 1 day ago by Admin

Arm Resistance Bands

Equipment & Gear

Arm resistance bands are versatile tools for strengthening the upper body and developing grip end...

Updated 1 day ago by Admin

Ankle Supports

Equipment & Gear

Ankle supports, whether in the form of compression sleeves, braces, or wraps, provide stability a...

Updated 1 day ago by Admin

Agility Cones

Equipment & Gear

Agility cones are small, lightweight markers commonly used to design drills that enhance footwork...

Updated 1 day ago by Admin

X-Guard

Terminology

Guard using one or both legs to control the opponent’s base from underneath, often setting up swe...

Updated 2 days ago by Admin

White Belt

Terminology

Entry-level belt representing a beginner in Brazilian Jiu-Jitsu, emphasizing foundational movemen...

Updated 2 days ago by Admin

Weight Transfer Timing

Terminology

Coordinating weight shifts with opponent reactions to maintain balance, control, or optimize esca...

Updated 2 days ago by Admin

Underhook / Underhook Battle

Terminology

Arm position underneath the opponent’s arm to control posture, facilitate sweeps, or set up taked...

Updated 2 days ago by Admin

Timing & Rhythm / Timing Chain

Terminology

Coordinating movements with flow to increase the effectiveness of techniques. A “timing chain” li...

Updated 2 days ago by Admin

Tap Out / Tapology

Terminology

Physical or verbal submission to prevent injury. “Tapology” is an informal term describing the ac...

Updated 2 days ago by Admin