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Mount Escape — Trap and Hip
The Trap and Hip Escape involves controlling one of the opponent’s arms while sliding the hips ou...
Mount Escape — Shoulder Shrug Escape
The Shoulder Shrug Escape complements rolling by contracting and shifting the shoulders to rotate...
Mount Escape — Shoulder Roll
The Shoulder Roll uses a rolling motion over one shoulder to redirect the opponent’s weight and c...
Mount Escape — Hip Switch Roll
The Hip Switch Roll incorporates rotational movement while simultaneously changing hip orientatio...
Mount Escape — Hip Bump
The Hip Bump escape uses an explosive motion to lift the hips and dislodge the opponent forward o...
Mount Escape — Elbow-Knee Bridge
The Elbow-Knee Bridge uses explosive hip pressure in coordination with elbow placement to create ...
Mount Escape — Knee Elbow Escape
The Knee Elbow Escape combines simultaneous hip shrinkage with elbow positioning to maximize spac...
Mount Escape — Elbow Escape
The Elbow Escape focuses on creating incremental space by sliding the elbows and knees between th...
Knee-on-Belly Escape — Shrimp Out
Shrimping out involves moving the hips away from the opponent’s knee pressure, often while contro...
Knee-on-Belly Escape — Roll and Shrimp
Rolling toward the opponent while shrimping the hips is a controlled escape emphasizing gradual s...
Back Escape — Seatbelt Spin
The Seatbelt Spin retains partial seatbelt grip control while spinning to escape back control. By...
Back Escape — Turn into Opponent
Turning into the opponent rotates the defender’s body toward the opponent to escape back control ...
Back Escape — Spin Under Shoulder
Spinning under the opponent’s shoulder combines rotation with shoulder alignment to free the back...
Back Escape — Sliding Escape
The Sliding Escape focuses on moving the hips and shoulders laterally to slip out from under the ...
Back Escape — Shoulder Shrimp
Shoulder Shrimp involves shrimping the shoulders to disengage the opponent’s hooks and reduce che...
Back Escape — Roll Under Defense
Rolling under the opponent’s body shifts their weight distribution, relieving pressure from the b...
Back Escape — Roll to Guard
Rolling toward the trapped side allows the defender to break hook control and recover full guard....
Back Escape — Spin Under Escape
The Spin Under Escape involves spinning under the opponent’s body while maintaining awareness of ...
Back Escape — Leg Over Turn
The Leg Over Turn escape uses momentum and rotational movement to throw one leg over the opponent...
Back Escape — Leg Trap Escape
The Leg Trap Escape focuses on using leg positioning to pin or trap one of the opponent’s legs wh...