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Back Escape — Leg Grab Escape
The Leg Grab Escape involves controlling the opponent’s lower body, typically by holding one of t...
Armbar Escape — Step Through
The Step Through escape works by pressing forward to stack the opponent and then stepping through...
Armbar Escape — Stack and Step Out
The Stack and Step Out escape relies on stacking the opponent with forward pressure to shorten th...
X-Guard to Single Leg Sweep
This sweep transitions from X-Guard into a single leg takedown motion. The practitioner isolates ...
X-Guard to Mount Sweep
The X-Guard to Mount Sweep allows the practitioner to sweep the opponent and land directly into m...
X-Guard to Knee-on-Belly
This transition uses the momentum from an X-Guard sweep to move directly into knee-on-belly contr...
X-Guard to Back Take
The X-Guard to Back Take flow transitions the practitioner from a sweep into full back control. A...
X-Guard Sweep Variation
X-Guard Sweep Variation includes adjustments in leg hooks, grips, or body angle to manipulate the...
X-Guard Sweep to Single Leg
The X-Guard Sweep to Single Leg begins from X-Guard, a position where the practitioner hooks and ...
Tripod Sweep
The Tripod Sweep uses a three-point “tripod” motion from guard to redirect the opponent’s weight ...
Spider Guard to X-Guard Sweep
This sweep transitions from spider guard into X-guard to off-balance and sweep the opponent. By c...
Spider Guard to Balloon Sweep
The Spider Guard to Balloon Sweep uses spider guard hooks and sleeve grips to off-balance the opp...
Sit-Up to Side Control
This sweep variation ends in side control rather than mount. Using grips and hip movement, the pr...
Sit-Up to Mount Transition
The Sit-Up to Mount Transition converts the sweep into a mount position. By controlling the oppon...
Sit-Up to Knee-on-Belly
This sweep flows from a sit-up guard into knee-on-belly control. By leveraging the upward motion ...
Sit-Up to Back Take
The Sit-Up to Back Take transitions directly from a sit-up sweep into the opponent’s back. After ...
Sit-Up to Arm Drag Sweep
This variation flows from the sit-up sweep into an arm drag to unbalance and reposition the oppon...
Sit-Up Sweep
The Sit-Up Sweep employs a seated guard posture to leverage upper body control and momentum, tipp...
Scissor Sweep
The Scissor Sweep is a fundamental guard sweep that uses a scissoring motion of the legs to off-b...
Overhook to Triangle Sweep
This sweep combines the overhook with a triangle choke threat to destabilize the opponent and exe...