X-Guard Sweep to Single Leg

The X-Guard Sweep to Single Leg begins from X-Guard, a position where the practitioner hooks and controls one of the opponent’s legs while staying low and balanced. From this control, the practitioner shifts weight and isolates a single leg to topple the opponent. This sweep combines the stability and leverage of X-Guard with the efficiency of a single-leg takedown, allowing a smooth transition to top control or mount. Timing and precise angle placement are critical to ensure the opponent cannot sprawl or counter effectively.