X-Guard to Single Leg Sweep

This sweep transitions from X-Guard into a single leg takedown motion. The practitioner isolates one of the opponent’s legs while controlling posture and balance, then executes a sweeping or lifting motion to take the opponent down. X-Guard to Single Leg Sweep is effective in both gi and no-gi, blending the technical control of X-Guard with the explosive action of a single-leg takedown, offering a reliable pathway to top position.