X-Guard to Back Take

The X-Guard to Back Take flow transitions the practitioner from a sweep into full back control. After off-balancing the opponent with the X-Guard sweep, hooks and grips are applied to secure the back. This transition is particularly effective because it converts a neutral or defensive position into a dominant one, creating submission opportunities such as rear naked choke or lapel chokes. Smooth hip movement and precise control of the opponent’s upper body are essential for a clean back take.