Sit-Up to Knee-on-Belly

This sweep flows from a sit-up guard into knee-on-belly control. By leveraging the upward motion of the sweep and stepping into a transitional position, the practitioner lands a knee on the opponent’s torso, establishing pressure and control. The Sit-Up to Knee-on-Belly is particularly useful for maintaining momentum while keeping the opponent defensive, allowing for rapid follow-up attacks.