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Gogoplata
The gogoplata is a rare but highly effective submission that uses the shin or foot pressed agains...
Ezekiel from Mount
From the mount, the Ezekiel choke becomes more potent because the attacker can control posture an...
Ezekiel Choke
The Ezekiel choke uses the attacker’s sleeve and forearm to apply choking pressure, often from in...
Cross Collar Choke from Guard
When applied specifically from guard, the cross collar choke allows the attacker to maintain cont...
Cross Collar Choke
The cross collar choke is a classic gi submission where both hands grip the opponent’s collar in ...
Calf Slicer
The calf slicer is essentially the same technique as the calf crusher, functioning as a compressi...
Calf Crusher
The calf crusher is a compression leg lock that attacks the calf muscle while indirectly stressin...
Side Control Escape — Shrimp to Guard
Shrimping to Guard involves sliding the hips away from the opponent while reinserting the legs to...
Side Control Escape — Hip Switch Escape
The Hip Switch Escape emphasizes quickly switching the hips to free trapped legs, opening opportu...
Side Control Escape — Shoulder Frame Escape
Shoulder Frame Escapes operate on the same principle as elbows but are especially useful when the...
Side Control Escape — Elbow Frame
Elbow Frame Escapes place the elbows against the opponent’s shoulders, chest, or neck to maintain...
Side Control Escape — Frame and Shrimp
The Frame and Shrimp Escape uses frames while executing a shrimping motion to slide the hips out ...
Side Control Escape — Frame and Roll
The Frame and Roll Escape establishes frames on the opponent while rolling toward the frame to re...
Side Control Escape — Bridge to Knees
The Bridge to Knees Escape extends the bridging concept by using the motion to free the legs and ...
Side Control Escape — Bridge to Hip
The Bridge to Hip Escape combines a bridging motion with lateral hip movement, destabilizing the ...
Side Control Escape — Bridge and Turn
The Bridge and Turn variation emphasizes turning toward the opponent while bridging. This allows ...
Side Control Escape — Bridge and Roll
The Bridge and Roll escape uses explosive hip movement to disrupt the top opponent’s base. Drivin...
Mount Escape — Up and Shrimp Roll
The Up and Shrimp Roll adds a shrimping motion after the upward bridge, sliding the hips out effi...
Mount Escape — Up and Over
The Up and Over Escape combines vertical bridging to elevate the hips toward the opponent’s head,...
Mount Escape — Trap and Roll
The Trap and Roll combines arm trapping with a bridging motion to flip the opponent over, convert...