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Bridge and Roll Escape Drill
The bridge and roll escape drill builds explosive hip movement to reverse mount and escape bottom...
Back Take Drill
Back take drills focus on entering and securing back control from guard, half guard, or scramble ...
Back Step Sweep Drill
The back step sweep drill trains practitioners to reverse an opponent’s base by stepping behind t...
Back Control Transition Drill
The back control transition drill emphasizes fluid movement into and maintenance of back control ...
Armbar Setup Drill
Armbar setup drills build familiarity with entries and finishes from positions such as guard, mou...
Arm Drag Drill
The arm drag drill trains athletes to redirect an opponent’s arm to create angles for sweeps, bac...
50/50 Guard Control Drill
The 50/50 guard control drill develops balance, control, and attack timing from the neutral 50/50...
Weight Transfer Timing
Weight transfer timing is coordinating shifts in body weight with opponent movements to maximize ...
Weight Shifting Principles
Weight shifting involves adjusting body weight strategically to maintain balance, destabilize the...
Weight Distribution
Weight distribution is the deliberate placement of body weight to maximize stability, control, an...
Timing & Rhythm
Timing and rhythm refer to executing techniques at the optimal moment in response to opponent mov...
Submission Chains
Submission chains link one attack to another, creating continuous threat and increasing the likel...
Rotational Force
Rotational force involves applying twisting motion through the hips, torso, or limbs to amplify s...
Pressure Distribution
Pressure distribution focuses on spreading body weight strategically to control the opponent with...
Posture and Alignment
Maintaining proper posture and spinal alignment is crucial for both defensive stability and offen...
Positional Transitions
Positional transitions involve flowing between positions to maintain control, exploit openings, o...
Positional Hierarchy
Positional hierarchy ranks positions based on control, safety, and submission opportunities. Domi...
Off-Balancing
Off-balancing is the deliberate act of shifting the opponent’s weight to create openings. By push...
Momentum and Flow
Momentum and flow refer to using continuous movement to maintain positional control, transition b...
Leverage Points
Leverage points involve identifying optimal body parts to apply force efficiently, whether for su...