Pressure Distribution

Pressure distribution focuses on spreading body weight strategically to control the opponent without overexertion. Properly applied pressure immobilizes opponents, limits their escape options, and sets up submissions.

This principle is critical in top control positions like mount, side control, or knee-on-belly. Effective distribution requires awareness of both your own and the opponent’s weight, adjusting constantly to maintain stability and dominance. Overpressure can lead to fatigue, while underpressure can allow escapes, emphasizing the importance of precise weight management.