Base and Posture

Base and posture refer to maintaining a stable and resilient position to prevent being swept, reversed, or submitted. A solid base is essential for both offensive and defensive scenarios, enabling the practitioner to generate power while remaining balanced against opponent attacks. Proper posture aligns the spine, hips, and shoulders to resist force efficiently.

Maintaining base and posture also allows for better transitions between techniques. For example, when attempting a guard pass or mount, a stable base ensures you can apply weight effectively while adjusting to the opponent’s movements. It’s a principle that emphasizes the importance of structural integrity over raw strength, making it vital across all levels of grappling.