Grip Fighting Principles

Grip fighting principles emphasize controlling an opponent’s limbs, collar, or other contact points to dictate movement, prevent attacks, and create openings. Effective grip strategies can slow the opponent, set up sweeps, or allow submission attempts while minimizing exposure.

In gi BJJ, grip fighting often revolves around lapel and sleeve control, while in no-gi, wrist, ankle, or belt grips are emphasized. Strong grip management not only provides leverage but also enhances defensive capabilities, making it harder for the opponent to execute their preferred techniques. Skilled practitioners constantly adjust grips in response to opponent movement, turning small hand-fighting actions into strategic advantages.