Escapes and Counters Strategy

This principle involves using defensive knowledge to reverse disadvantageous positions into neutral or dominant ones. It combines anticipation, timing, and technique selection to escape threats and create offensive opportunities.

Effective escapes and counters often flow naturally from understanding balance, base, and body mechanics. For example, shrimping out of mount or rolling to break back control not only avoids submission but can lead directly into guard recovery or reversal. Mastery of this principle improves resilience and overall tactical awareness in grappling.