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Advantages and Referee Decisions
In IBJJF tournaments, matches may not always end in submissions or clear point differences. To ac...
ADCC Rules Overview
ADCC emphasizes submissions above all else, with its rules designed to discourage stalling and en...
ADCC Point System
The ADCC scoring system is unique compared to traditional BJJ competitions. Matches are split int...
Z-Guard Control Drill
The Z-guard control drill emphasizes using frames and leg positioning to maintain distance and co...
X-Guard Sweeping Drill
This drill focuses on balance, leverage, and leg positioning to sweep effectively from X-Guard. P...
Wall Walk Drill
The wall walk drill builds strength and agility by mimicking back escapes. Practitioners use the ...
Wall Sit Guard Retention Drill
In this drill, athletes practice retaining guard while seated against a wall, forcing precision i...
Turtle Roll Escape Drill
The turtle roll escape drill teaches athletes to roll explosively from turtle to reverse control ...
Triangle Setup Drill
The triangle setup drill emphasizes clean entries into triangle chokes from guard. Practitioners ...
Technical Turtle Escape Drill
This drill develops escapes from the turtle position, where athletes use frames, hip movement, an...
Technical Stand-Up Flow
This variation on the technical stand-up links the movement with guard retention and recovery dri...
Technical Stand-Up
The technical stand-up is a foundational movement that allows practitioners to safely return to t...
Technical Mount Escape Drill
This drill focuses on escaping the technical mount, a strong attacking position where the opponen...
Submission Chain Drill
The submission chain drill trains athletes to link multiple submissions together smoothly. For ex...
Stack Pass Drill
This drill reinforces the stack pass, where the top player pressures the opponent by stacking the...
Sprawl Drill
The sprawl drill trains explosive hip movement to defend against takedown attempts. Athletes prac...
Spider Guard Drilling
Spider guard drilling focuses on developing precision with grips, foot placement, and tension con...
Sit-Up to Mount Drill
The sit-up to mount drill trains practitioners to transition directly from a sit-up movement into...
Sit-Up Sweep Drill
The sit-up sweep drill focuses on combining the upward motion of a sit-up with leverage to revers...
Sit-Out Drill
The sit-out drill develops agility, hip mobility, and defensive transitions from bottom side cont...