ADCC Rules Overview

ADCC emphasizes submissions above all else, with its rules designed to discourage stalling and encourage action. In addition to the no-points opening period, competitors are penalized for disengagement, such as fleeing the mat or refusing to engage an opponent’s guard.

The emphasis on submissions and activity often creates high-paced, entertaining matches. Competitors need both strong wrestling and submission skills to thrive, as ADCC rewards complete grapplers who can blend positional dominance with finishing threats.