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Single Leg X-Guard Entry Drill
This drill trains the transition into single leg X-guard, a powerful position for off-balancing a...
Shrimping Drill
The shrimping drill reinforces the essential movement of sliding hips away from pressure to creat...
Scenario-Based Rolling Drill
Scenario-based rolling sets specific goals for each sparring round—for example, escaping mount, f...
Rolling Knee Cut Pass Drill
The rolling knee cut pass drill develops fluid transitions into the knee cut pass with speed and ...
Reverse De La Riva Drill
This drill focuses on entering and controlling the reverse De La Riva guard, a versatile position...
Reaction Time Sparring Drill
Reaction time sparring limits the window for responses, forcing athletes to make quicker decision...
Posture Break Drill
The posture break drill trains athletes to disrupt an opponent’s structure from guard, making the...
Posture and Base Drill
This drill strengthens balance, stability, and body alignment in both top control and stand-up sc...
Positional Sparring
Positional sparring begins in a set position—such as mount, side control, or guard—to isolate spe...
Pass and Pressure Drill
The pass and pressure drill emphasizes combining guard passing with constant top pressure to wear...
Open Guard Entry Drill
The open guard entry drill focuses on safely establishing open guard from standing or seated posi...
Omoplata Transition Drill
Omoplata transition drills train athletes to smoothly move into the shoulder lock from guard or o...
Leg Lasso Entry Drill
This drill trains the setup and control of the leg lasso guard, where the shin and foot wrap arou...
Leg Entanglement Drill
Leg entanglement drills focus on entering, controlling, and transitioning between positions such ...
Leg Drag Drill
The leg drag drill teaches how to control and redirect an opponent’s legs to pass guard. By dragg...
Lapel Guard Drill
Lapel guard drills train the use of the gi’s lapel to establish control, break posture, and set u...
Knee-on-Belly Pressure Drill
This drill develops both balance and pressure from the knee-on-belly position, a dominant control...
Knee Slide Pass Drill
The knee slide pass drill focuses on driving the knee through an opponent’s guard to establish si...
Knee Shield Half Guard Drill
This drill emphasizes the use of the knee shield in half guard to maintain distance, block pressu...
Inverted Guard Entry Drill
Inverted guard entry drills train athletes to safely and effectively move into inverted positions...