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The hip switch drill develops fluid hip mobility and the ability to quickly change sides during s...

The hip escape drill, often called shrimping, is one of the most fundamental movements in Brazili...

The half guard lockdown drill develops the ability to trap an opponent’s leg using the lockdown v...

Guard retention drills emphasize preventing passes before they are completed. Practitioners work ...

Guard recovery drills help athletes regain guard after being passed or pressured. Practitioners f...

The guard pull drill practices safely transitioning from standing to guard while maintaining cont...

Guard passing flow drills link multiple passing techniques into smooth sequences, reinforcing ada...

This drill emphasizes fluidly transitioning between grips to maintain control or adapt to opponen...

Grip fighting drills train athletes to secure dominant grips while breaking or neutralizing the o...

The Granby to sit-up drill trains athletes to transition from an inverted roll into a seated guar...

This drill combines the Granby roll’s dynamic escape with a direct transition into a single leg s...

The Granby roll is a dynamic inversion and rolling technique used to escape bad positions or rese...

Frame and posture defense drills focus on creating strong skeletal structures to prevent an oppon...

Flow rolling is a light sparring method where practitioners move continuously without applying fu...

The double leg takedown drill develops explosive penetration steps, level changes, and finishes. ...

De La Riva guard entry drills train athletes to establish hooks, grips, and angles for sweeps or ...

Cross face defense drills teach practitioners how to counter and relieve pressure when an opponen...

The collar drag drill develops timing and grip strength by pulling the opponent forward to disrup...

The chain wrestling drill links multiple takedown attempts together, emphasizing fluid transition...

Butterfly guard sweep drills train the mechanics of lifting, off-balancing, and reversing the opp...