Frame and Posture Defense Drill

Frame and posture defense drills focus on creating strong skeletal structures to prevent an opponent’s pressure from collapsing guard or advancing position. Practitioners use arms, legs, and hip movement to maintain frames while breaking the opponent’s posture.

By drilling these defenses, athletes develop the ability to withstand heavy top pressure while setting up counters. This training emphasizes efficiency, showing how small adjustments in frame placement can neutralize even larger, stronger opponents.