Hip Switch Drill

The hip switch drill develops fluid hip mobility and the ability to quickly change sides during scrambles, escapes, or guard adjustments. By rotating the hips with precision, athletes can adapt to changing pressure and angles from an opponent.

This drill improves flexibility, timing, and balance, making it a valuable tool for both defense and offensive transitions. It also reinforces the principle of keeping the hips active and engaged, rather than static, in all phases of grappling.