Arm Drag Drill

The arm drag drill trains athletes to redirect an opponent’s arm to create angles for sweeps, back takes, or takedowns. Repetition helps develop timing, grip control, and footwork coordination.

Since the arm drag is a versatile entry point across gi, no-gi, and wrestling contexts, consistent drilling reinforces its effectiveness as a transition tool. Practitioners learn to chain the drag directly into dominant positions, making it a core movement for both offense and positional advancement.