Inverted Guard Entry Drill

Inverted guard entry drills train athletes to safely and effectively move into inverted positions where the legs can attack or off-balance the opponent. By rolling over the shoulders and engaging hooks, practitioners create unique angles for sweeps and submissions.

These drills build comfort with inversion and improve agility while expanding the range of guard options. For competitors, mastering inverted entries provides an edge in modern guard strategies, particularly against aggressive passing styles.