Influence of Wrestling on BJJ

As BJJ spread internationally, particularly in the United States, wrestling became a major influence. Wrestlers entering BJJ competitions brought with them explosive takedowns, strong top control, and an aggressive pace that changed the dynamics of matches.

In no-gi grappling especially, wrestling techniques like double-leg and single-leg takedowns, sprawls, and rides became essential tools. The fusion of wrestling with BJJ has created a more athletic and dynamic style of grappling, particularly at the highest levels of competition.